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Heart-Steps Therapy 5

This Heart-Steps Therapy will help you to learn to love yourself by repairing your damaged sense of self and distorted belief system of what you believe to be true about yourself and the world. It also will help you to repair your maladaptive coping skills and behavior patterns.


Mind Theatre


Next
HST 6
Emotional Intimacy
Emotional Intimacy
Fear of Emotional Intimacy in Relationships
Therapy for Emotional Intimacy


Therapy Sessions
 If you would like to make an appointment, please Email: thepsycheworkshop@gmail.com and write “Session” in the subject area. I did see people in-person from 1990 to 2004 however I do not do in-person sessions anymore so in your email please state how you would like to communicate. You don’t have to use your real name initially. All sessions are private and confidential. And always remember you are not and never will be alone.

Scripts

The Repair of Sense of Self Script

The Psychological Confrontation Script

These are the links to the other pages on the Psyche Workshop Website



Scripts 

The Repair of Sense of Self Script 
will offer you a way to learn to love yourself.

The Psychological Confrontation Script  will offer you a way to confront your abuser.

These mind theatre scripts are generally performed through hypnosis however they cannot be performed that way here. I have created and altered these scripts so that they can be performed in a relaxed state. These mind theatre scripts offer you a safe place in your mind to right the wrongs committed against you. You need to make a recording or somehow be able to listen so as not to interrupt your relaxed state. Maybe someone can read them to you.

Note: Read the scripts a few times until you feel comfortable and ready.

Note: During the scripts, if you are unable to see into your mind or have a sense or if you feel troubled, it’s okay. Relax for a few minutes more and then you can try again. If it seems like it is not working, just open your eyes and stop for today. It’s okay.




The Repair of Sense of Self Script
This script offers you a way for you to learn to love yourself.

Note: During the scripts, if you are unable to see into your mind or have a sense or if you feel troubled, it’s okay. Relax for a few minutes more and then you can try again. If it seems like it is not working, just open your eyes and stop for today. It’s okay.

Protective Shield: The intention is for you to feel safe and protected.

 

  1. Sit in your favorite chair and get comfortable.
  2. Close your eyes and take a deep breath and relax.
  3. Now imagine that a beautiful white light is just above your head. This is a protective and spiritual light with healing and relaxing powers. It will give you a sense of peace. Let it flow into your body through the top of your head, down to your feet, healing and relaxing you. Feel at peace as your body is filled with this beautiful light. Now imagine that the light is completely surrounding the outside of your body.
  4. Take a deep breath and relax.

 

Happy Memory: The intention is for you to find a happy memory to return to whenever you need to or want to.

 

  1. You are more relaxed now than you have been in a long time.
  2. Let you mind roam free until you come across a happy memory. Indulge yourself in this happy memory and remember it. See or sense where you are, who is with you, what you’re wearing and what’s happening that made this a happy memory for you.
  3. Take a deep breath and relax.
  4. If you have unrelated thoughts, simply let them pass through your mind.
  5. Don’t focus on them but don’t stop them.
  6. Go back to your happy memory and remember it as you take a deep breath and relax.

 

Abreaction: This is when you see or sense something that is troubling to you.

 

  1. If you see or sense anything that troubles you, do not be afraid.
  2. You will relive it in a detached manner and you will not suffer any pain, any psychological or physical distress as you did when it happened. This was in the past and it cannot hurt you anymore.
  3. Watch it from a distance, as if it is a movie and imagine yourself holding the remote control and then change the channel back to your happy memory.

 

Therapy: The intention is to repair your damaged sense of self and distorted feelings and belief system of what you believe to be true about yourself and the world.


  1. Think about when you first felt unloved. When you are ready, if you are ready, your mind will let you see or sense the first time you felt unloved. If you have a problem remembering when you first felt unloved or seeing or sensing this, think back to childhood birthdays as a guide in time.
  2. Call yourself by your name but add a word to distinguish between you today and you when you first felt unloved. I’ll use the word “baby”.
  3. Move closer to be at eye level with your baby you. Do this even if you have to get down on your knees.
  4. Now look into the eyes of your baby you and gently touch your face. Then lovingly and warmly embrace your baby you. It’s okay to cry if you want to and it’s okay if your baby you cries also. You may need to cry to feel better. Now tell your baby you, “I love you”.
  5. Say it again. Say it once more. Say it aloud. Scream it if you want to.
  6. Deep down, you do love yourself and you are lovable. You may not believe it now, but in time, you will. Linger at this moment for as long as you want to.
  7. It’s okay if you feel lightheaded and have tingling sensations in your body as your suffering leaves your heart, mind, and soul.

 

Then

 

  1. Breathe deeply and relax.
  2. When you’re ready just open your eyes.
  3. You will be okay.
  4. Write down whatever you remember. If you have forgotten some things, don’t fret, because if they are important, they will come back to you.

 



The Psychological Confrontation Script

This script offers you a way for you to confront your abuser.

Note: During the scripts, if you are unable to see into your mind or have a sense or if you feel troubled, it’s okay. Relax for a few minutes more and then you can try again. If it seems like it is not working, just open your eyes and stop for today. It’s okay.

Protective Shield: The intention is for you to feel safe and protected. 

 

  1. Sit in your favorite chair and get comfortable.
  2. Close your eyes and take a deep breath and relax.
  3. Now imagine that a beautiful white light is just above your head.This is a protective and spiritual light with healing and relaxing powers. It will give you a sense of peace. Let it flow into your body through the top of your head, down to your feet, healing and relaxing you. Feel at peace as your body is filled with this beautiful light. Now imagine that the light is completely surrounding the outside of your body.
  4. Take a deep breath and relax.

 

Happy Memory: The intention is for you to find a happy memory to return to whenever you need to or want to.

 

  1. You are more relaxed now than you have been in a long time.
  2. Let you mind roam free until you come across a happy memory. Indulge yourself in this happy memory and remember it. See or sense where you are, who is with you, what you’re wearing and what’s happening that made this a happy memory for you.
  3. Take a deep breath and relax.
  4. If you have unrelated thoughts, simply let them pass through your mind.
  5. Don’t focus on them but don’t stop them.
  6. Go back to your happy memory and remember it as you take a deep breath and relax.

 

Abreaction: This is when you see or sense something that is troubling to you.

 

  1. If you see or sense anything that troubles you, do not be afraid.
  2. You will relive it in a detached manner and you will not suffer any pain, any psychological or physical distress as you did when it happened. This was in the past and it cannot hurt you anymore.
  3. Watch it from a distance, as if it is a movie and imagine yourself holding the remote control and then change the channel back to your happy memory.

 

Therapy: The intention is to repair your maladaptive coping skills and behavior patterns.

 

  1. Think about someone who has hurt you. When you are ready, your mind will let you see or sense someone who has hurt you. Do not exempt anyone for any reason.
  2. You are not afraid. Remember that this person cannot hurt you anymore. This is your day.
  3. When you do see or sense images, stay with it.
  4. If you see more than one person who has hurt you, tell them to get in line and they will. Select one person, and tell this person to step forward and stand alone, and tell the others to stand back and watch and they will.
  5. Notice that there is a wastepaper basket on the floor next to you. There is also a table next to you with paper and a pen. Hold them in your hands.
  6. Now focus on this person who hurt you. Tell this person in detail what he or she did to you, and how you have suffered. Do not hold back. There aren’t any restrictions. Just get all your feelings out. It’s okay to cry if you want to. You may need to cry to feel better. Just let it happen.
  7. When you are finished talking, look at the paper you have been holding and see that it is filled with everything you just said and have felt. Now, as you look at this person who hurt you and crumble the paper. As you do this, you can feel all of your pain and suffering leaving you as it seeps deep into, and is forever trapped, in the creases and crevices of this paper. Don’t worry or be afraid that not all of your pain and suffering will fit because it will. Squeeze this paper as hard as you can. Destroy it with your own hands right before your own eyes and before this person who has hurt you. Now face the wastepaper basket and throw this paper away, along with all of your pain and suffering that you have endured. Just toss it where it belongs, in the garbage. And as you do this, the person who hurt you fades away, because he or she does not have any more power over you anymore. He or she cannot hurt you anymore. You have the power. You feel so relaxed and good.
  8. It’s okay if you feel lightheaded and have tingling sensations in your body as your suffering leaves your heart, mind, and soul.
  9. Now, lastly, if you see more people who have hurt you still standing in a line, notice that their faces are pale, because they are very worried as they have all just been witnesses. Tell them you will deal with them on another day, when they least expect it. Tell them to go, to get out of your sight. Just dismiss them.

 

Then

 

  1. Breathe deeply and relax.
  2. When you’re ready just open your eyes.
  3. You will be okay.
  4. Write down whatever you remember. If you have forgotten some things, don’t fret, because if they are important, they will come back to you.





Therapy Sessions

Home
The Psyche Workshop
Abuse and Consequences
The Psyche Workshop


These are the links to the other pages on The Psyche Workshop Website
Bless the Abused
Bless the Abused

Bless the Abused Facebook Page https://www.facebook.com/blesstheabused/
Real stories of abuse.
Awareness and support.

You can tell your own story without using your name.
Heart-Steps Therapy Book
Heart-Steps Therapy Book

This Heart-Steps Therapy will help you to learn to love yourself by repairing your damaged sense of self and distorted belief system of what you believe to be true about yourself and the world. It also will help you to repair your maladaptive coping skills and behavior patterns.

Heart-Steps Therapy 5
Mind Theatre
YOU ARE HERE
Tears of My Family
Tears of My Family
Fact or Fiction: On February 12, 2011 my son, Joseph Lozito, was viciously attacked by Maksim Gelman on a New York City subway. This is my rendition of how the protect and serve aspect of the law is not law after all. Brothers Forever Together: My sister lost two of her children. Steven was 19 years old when he was died because of a drunk driver. Matthew was 1 year old when he died because of a medical malpractice. Michael is the brother who was able to survive the loss of his brothers. God bless you Michael. "Cremate me and throw my ashes down the sewer": This is about my brother Joseph.
The Sad Truth about Elder Care
The Sad Truth about Elder Care
In February 2008 my mom became sick. Well my research left me in a fatal state of dismay and disgust. This is my research study about Nursing Homes / Rehabilitation Facilities.